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About
A 200 Hour Yoga TTC in Rishikesh usually introduces students to the core areas of yoga practice and teaching. The exact subjects can vary between schools, but a comprehensive program may include asana, pranayama, meditation, yoga philosophy, anatomy and physiology, alignment, teaching methodology, sequencing, and practical teaching. Asana sessions can help students understand posture, body awareness, alignment, movement, and modifications. Pranayama introduces traditional breathing techniques and teaches students how to approach them with awareness and appropriate guidance.
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